Exercise:
Make some form of activity for at least 30 minutes a day. Choose some activity you like - it will make exercise more enjoyable.
Benefits of strength training:
1. strengthens bones
2. increases muscle size and strength
3. reduces disability
4. decreases risk of falls
5. increases walking speed and endurance.
Aerobic exercise and strength training are two separate types of exercise that provide quite different beneficial effects. Aerobic activities such as walking, biking and swimming require moving large groups of muscle thousands of times against small amounts of resistance.
Strength training moves small groups of muscles a few times against increasing resistance. Aerobic activities improve cardiovascular fitness‹heart health and circulation‹and boost metabolism, but have little effect on strength or muscle mass. The best way to maximize fitness is to pursue a combination of both strength training and aerobic activities.
Get enough water:
Drink plenty of fluids including at least eight glasses of fluid every day to help prevent dehydration. Choose water often, and moderate your intake of caffeine and alcohol. Caffeine is a diuretic that will cause you to lose fluid. Drink more water, milk and fruit juices.
Two-thirds of your body is made up of water. That means it is the most vital nutrient needed. Water plays many roles in keeping you healthy. It helps to digest food so you can absorb the nutrients you need. It gives you an important source of minerals like magnesium and calcium. Water moistens mucous membranes and lubricates the joints and cools the body through perspiration.
Constitipation:
A tendency for constipation is another problem as person ages. The digestive system tends to become somewhat sluggish, which can cause constipation. To help stay regular and avoid constipation, drink at least eight glasses of water daily to help your stools stay softer.
Take life less seriously:
Laughter - one of the best things in life. Take life less seriously. It will make you feel great.
Get enough sleep:
Everyone feels better & seems to function better when they have had enough sleep. 6 to 8 hours id fine.
Dental check-ups are important:
Good oral health is part of overall good health. Flossing 3 times daily when you brush your teeth keeps teeth & gums healthy. See your dentist every year.
Medical check-up:
Annual check-ups are important. Having one pretty well ensures any problems that exist will be discovered early.
Don't drink too much:
Reduce alcohol. Red wine is said to be good protection against heart disease. One glass of wine for women, a maximum of two for men daily would look after getting the protection wine may offer.
Reduce stress:
The evidence is in. Being stressed for long periods of time can hurt your health, it can cause illness, and it could shorten your life.
Reduce/avoid smoking:
Stop or reduce smoking. Every cigarette shortens your life by 14 minutes. The number of people under 70 years of age dying from smoking-related diseases exceeds the total figure for deaths caused by breast cancer, AIDS, traffic accidents and drug addiction.
Exercise for the mind:
It is important to exercise our minds, to keep the brain in top shape. Use it or lose it!
Keep a low body-weight:
It is important to keep a low bodyweight. If you are fat, you will die earlier!
Stay Positive:
Happier people handle stress better and can enjoy better health. Every time you hear yourself saying something negative, turn it around, rephrase it into something more positive.
ALTERNATIVE MEDICINE - SPECIAL ANTI-AGING - HOMEOPATHY
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ALTERNATIVE MEDICINE - ANTI-AGING - MALE - HOMEOPATHY
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Name:
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Indications:
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Testis compositum
Package size:
10 ampoules.
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Stimulation of the male organs, e.g. in impotentia virilis, ejaculatio
praecox, exhaustion.
Arteriosclerosis
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Cor compositum
Package size:
10 ampoules.
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Disturbance of coronary circulation, cardiac insufficiency.
Rheumatic and muscular pain.
Liver damage.
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Nux vomica-Homaccord
Package size:
10 ampoules.
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For the temporary relief of minor abdominal distress, such as
nausea, vomiting, abdominal bloating, dyspepsia, constipation;
especially after consumption of alcohol, coffee, or nicotine.
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Recommended program:
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5 weeks program for standard therapy. (according to BioNordic)
Monday:
1 ampoule Testis compositum (Dissolved in a glass of water)
Tuesday:
1 ampoule Cor compositum (Dissolved in a glass of water)
Wednesday:
1 ampoule Nux vomica-Homaccord (Dissolved in a glass of water)
Thursday:
1 ampoule Testis compositum (Dissolved in a glass of water)
Friday:
1 ampoule Cor compositum (Dissolved in a glass of water)
Saturday:
1 ampoule Nux vomica-Homaccord (Dissolved in a glass of water)
Sunday:
One medication free day.
Information and recommendation is not meant to substitute for the advice provided by your own physician or other medical professional. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Package size for 5 weeks:
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10 ampoules Nux vomica-Homaccord, 10 ampoules Testis compositum and 10 ampoules Cor compositum.
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ANTI-AGING - ALTERNATIVE MEDICINE - HOMEOPATHY
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ALTERNATIVE MEDICINE - ANTI-AGING TIPS - FEMALE - HOMEOPATHY
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Name:
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Indications:
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Ovarium compositum
Package size:
10 ampoules.
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Stimulation of the glandular and defensive functions, as well as
those of the connective tissue, in dysmenorrhea, parametritis,
myometritis, endometritis, enuresis (in young girls), in the climac-teric,
hyperemesis, insufficiency of the anterior lobe of the pituitary
gland in females, Kraurosis vulvae, mastodynia, osteomalacia, me-norrhagia
and metrorrhagia, as well as in various disturbances of
metabolism, including those arising in geriatrics.
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Hormeel
Package size:
10 ampoules.
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Functional disturbance of the female circle.
To regulate the functions of the endocrine glands.
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Galium Heel
Package size:
10 ampoules.
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Remedy deficiency of memory.
Detoxicating agent.
To activate the non specific defensive mechanism, particulary in chronic diseases.
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Recommended program:
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5 weeks program for standard therapy. (according to BioNordic)
Monday:
1 ampoule Ovarium compositum(Dissolved in a glass of water)
Tuesday:
1 ampoule Hormeel (Dissolved in a glass of water)
Wednesday:
1 ampoule Galium Heel (Dissolved in a glass of water)
Thursday:
1 ampoule Ovarium compositum (Dissolved in a glass of water)
Friday:
1 ampoule Hormeel (Dissolved in a glass of water)
Saturday:
1 ampoule Galium Heel (Dissolved in a glass of water)
Sunday:
One medication free day.
Information and recommendation is not meant to substitute for the advice provided by your own physician or other medical professional. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Package size for 5 weeks:
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10 ampoules Galium Heel, 10 ampoules Ovarium compositum and 10 ampoules Hormeel.
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ONLINE CONSULTATION
A diet and exercise program to correct obesity may restore your menstrual periods.
The mission of BioNordic is to provide up-to-date, practical and personal individual information and advice for people of all ages, appropriate to the client’s physical, emotional and medical condition as reported by the client.
BioNordic presents the latest international data drawn from the disciplines of Nutrition, Acupressure, Auriculotherapy, Aromatherapy, Reflexology, Homeopathy, Biochemistry, Ayurvedic medicine, Herbal medicine, Naturopathy, Chinese medicine and Autogenic training, all in relation to your problem.
Licensed nutritional consultants and therapists providing all individual information and advice, which naturally is based on your personal health, lifestyle and medical goals.
BioNordic is the first company in the world to offer you such a detailed self-care program, which gives you the opportunity to learn about, understand, and make a qualified decision about your physical and mental health—all from the privacy of your home.
We have documented results that people can reverse chronic illness with our combined self-care program within 3-months.
We make a detailed nutritional plan with exact recommendations for a three-month period and offer you all other necessary tools to change the condition of disease.
We offer you the detailed self-care program for only 35 $.
(The actual price of 35 $ is a very small amount considering you are probably spending much more each month on medication and treatment).
Click here for order and more information.
